Slowing things down

I've been contemplating what to write today on and off for the whole morning. A little bit ago I sat down to stare at this blank text box thinking inspiration might strike, as it often does if I get quiet enough to let it. 

Time passed, and the text box was still blank.

I listened to some music, practiced a little more, and gave myself some time to enjoy watching the big fluffy snow falling outside my office window.

Still, no ideas came. No light bulb moments.

I got another cup of coffee and ticked off a few of the to-dos on my Monday list. 

So far, this is proving to be a very average Monday. Not completely uninspired, but not overflowing with inspiration. My practice today has been satisfying, but not necessarily amazing, my meditation was its usual amount of distracted, The coffee tastes good, and I genuinely love the snowy view I have from my space. 

I won't leave the house today since my lessons continue to be online and I'm still staying home as much as possible (where is there to go, anyway?). But, home is nice. My cats are here and they are excellent company. Later, after I teach some really great students, I'll make dinner with my husband and read. 

So, we have to face the facts. Today is Monday. It's an average day. It's not bad by any stretch of the imagination, and it's also not a day I will make a groundbreaking career advance or share something that gets me an astronomical amount of likes on social media (as far as I know). 

Today I will do the things I know help me improve at my work. I will meditate, practice, and plan. I will interact with, and hopefully help, my students. I will talk to people I love and do things I love.

We are conditioned to look for monumental moments to share, accomplishments and knowledge to push out to the world every single day that say we are successful, important, beautiful, and relevant.

We are all those things, but in our own way because we are also human. 

I am important in my own life, but not to everyone. I am successful in some ways, but not by everyone's definition. I would like to think that we all add something beautiful to life, but it's possible not everyone will see your beauty.

So for today, it's ok that I won't have a genius idea to share, a monumental break-through in my flute playing, or a post that goes viral. It's ok if I don't convince someone who didn't know who I was or who didn't like me that I am actually awesome. 

Today I will make music, even if I do it alone. I'll turn air into sound and help my students do the same. I will meditate, drink coffee and hang out with my cats. I will probably do some yoga. I will spend time writing out snippets of ideas and inspirations that may turn into a monumental project later, but not today.

When the world was busier, it was easy to forget that this is actually life. I certainly forgot that it's often these quiet in between moments that get us ready for the next thing, and that remind us it is what's closest to us that matters.

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Accessing authentic expression

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Routine: The actual key to success