Once I figured out that it was me in the way, and how I was slowing myself down, it got easier to make better choices.

The goal is not to escape, but rather to help yourself find a way to be in the present moment with a clear head.

Education is built upon a series of agreements from everyone involved.

Most of us are more capable than we give ourselves credit for. We become discouraged when we can’t do something instantly or quickly, dismissing it as a failure. Designate your goal and determine the work that needs to be done. Create a plan and commit to it. Put in the work.

When we practice in a truly productive way, we identify the difficult transitions and dissect the issues using informed practice techniques from the toolbox we fill during our studies. In turn, our brain builds stronger and stronger pathways for the actions we need.

The only way forward is one small step at a time.

Suggestions for how we can get the most out of our lessons and efforts while in school through tracking and reflection.

Reflect on your habits - what will you change given all the perspective you have gained?

Go inside and listen to yourself - what are your goals? Not the big huge ones, the little ones that are really tough to turn into habits that you know will improve your life. 

Busy might be good, but it’s not great.