Welcome to The B-List.
Part story, part toolbox: ideas on finding success and personal fulfillment in music.
What is the B-List?
Search blogs here by topic or keywords:
Beat the Heat
No matter whether you like to play outside or not, the reality is that we want to sound our very best no matter the circumstances. With the outdoor odds stacked against us, playing our best just requires a little more preparation and planning.
Observation
What are you observing when you practice?
Understanding our skills of observation can be the key to unlocking confidence and musicianship.
Thoughtful Refresh: Check In 2
Thoughtful Refresh Series: Check In 2. How it’s going, what I’m noticing, where I started…
If you follow along with me on Instagram or The B-List newsletter, you know that my big personal project for the summer is working on my routines.
Thoughtful Refresh: Check In 1
Thoughtful Refresh Series: Check In 1. How it’s going, what I’m noticing, where I started…
If you follow along with me on Instagram or The B-List newsletter, you know that my big personal project for the summer is working on my routines.
Under the Surface
But there is an even bigger part of our lives as performers that the iceberg can represent, and that includes our approach to daily life outside of making music. Routines of all types, planning ahead, reflecting on what’s behind us…tending.
Doing in Moderation
Our culture has a do-it-all-all-the-time mentality, and musicians embrace the high octane version. The great challenge of managing doing remains that we spend so many years doing so much to the point where we begin to choose and exercise discernment around our time we can end up feeling so guilty it’s paralyzing. It helps to think of moderation and to clearly label what value and necessity activities hold.
The Lifespan of Fear
Our lifetimes are long, and it’s absolutely worth the effort it takes to address the things that make us feel anxious. Because it’s so acceptable to discuss stress and anxiety now, there is also a comfort in relating to everyone having it rather than taking the sometimes tedious and mundane steps toward overcoming what stands in our way.
Warm Up To Flow
A warm up is the signal to your body and mind that it’s time to wake up and do what you have trained to do.
Productivity Anti-Hacks
The answer is the opposite of a hack. An anti-hack if you will. It lies in perspective.
It's OK To Be Tired
Hang in there. Stay in the present. A new season is always around the corner.
Trying Something New
What are the ways you could explore your unique interests and skills to connect with others?
Constraints Create Freedom
Our culture pushes make-your-own schedules, self-employment, and autonomy as the ultimate freedoms, but we’re missing the mark thinking that everything should be unbound. Healthy structures help us achieve our goals and enjoy the time we spend in work and activities.
Using Our Ears
Being a musician who plays with good intonation looks a lot like being a human who plays well with others - both require us to learn to trust ourself and our ears fully but not blindly.
Self Criticism: The Easy Way Out?
Have a clear intention for your actions and keep looking close to avoid getting caught up in generalities.
Teaching Yourself is Cultivating Trust
What better way could there be to grow as a musician than to learn to mindfully teach ourself?
Mind-Body Connections: The Third Eye Chakra
At first it can feel like a far stretch to combine the chakras with an aspect of musical performance like tonal resonance. As we grow our understanding that the body and mind are always intertwined, we close the gap between thinking of them as two separate entities and open up new resources for ourself as musicians.
Small Joys
Prioritizing these small pockets of joy works because it is when we allow our brain to take a break that it really gets to work. As we rest and relax the brain codifies information, correlates the things we have learned, and rejuvenates itself.
When There's Work To Do
If you’re feeling stuck right now, this blog is a little nudge to take a step forward, even if it’s a small one. Momentum creates momentum.