What are you observing when you practice?

Understanding our skills of observation can be the key to unlocking confidence and musicianship.

Much like practicing our instruments, practicing mindfulness can seem slow to progress and sometimes tedious, but the growth is always available to you if you are willing to stick with the practice.

It’s not bad to feel nervous or concerned - what matters is my ability to flip the focus around to the right things. To allow the emotions to come up and pass away because they are just emotions - not facts.

If we are constantly nitpicking our playing and never enjoying it can start to feel like we are constantly at war with ourselves.

At its core, Non-Self provides space for self acceptance, self forgiveness, and a path out of perfectionism.

To sustainably create positive change for yourself, you must choose to be the conscious observer of your thoughts.