Gratitude is about your ability to feel both happiness and sadness, and to make the most of all the experiences of your life.

My best teachers taught me that we are students for life, and you never have to learn alone.

When we practice in a truly productive way, we identify the difficult transitions and dissect the issues using informed practice techniques from the toolbox we fill during our studies. In turn, our brain builds stronger and stronger pathways for the actions we need.

What happens if you truly focus on the feeling of playing in this exact moment?

Writing to ourselves in this way lets us acknowledge all the work we have already done, all the things we already know to be true about ourselves, and all the ways we hope we will honor that  knowledge in the future.

At its core, Non-Self provides space for self acceptance, self forgiveness, and a path out of perfectionism.

Understanding our true experiences, whether they are positive or negative, can bring us a more realistic, satisfying, and fulfilling approach to work and life.

To sustainably create positive change for yourself, you must choose to be the conscious observer of your thoughts.

Repeat, repeat, repeat. There are no quick fixes.

Finding your footing to express freely.

Quality over quantity is how we can make a real impact online.