It’s not bad to feel nervous or concerned - what matters is my ability to flip the focus around to the right things. To allow the emotions to come up and pass away because they are just emotions - not facts.

The next time you catch yourself reaching, take a mental step back. Assess the situation, be “on you” and try focusing on the outcome instead of the effort. It’s ok if you miss.

Once I figured out that it was me in the way, and how I was slowing myself down, it got easier to make better choices.

So, here’s to living with spirit in 2022. And, a little encouragement to choose a word for yourself.

The goal is not to escape, but rather to help yourself find a way to be in the present moment with a clear head.

Education is built upon a series of agreements from everyone involved.

Most of us are more capable than we give ourselves credit for. We become discouraged when we can’t do something instantly or quickly, dismissing it as a failure. Designate your goal and determine the work that needs to be done. Create a plan and commit to it. Put in the work.

When we practice in a truly productive way, we identify the difficult transitions and dissect the issues using informed practice techniques from the toolbox we fill during our studies. In turn, our brain builds stronger and stronger pathways for the actions we need.

Most of us habitually over-breathe. Check yourself right now: is your mouth open? Are you breathing in and out of your mouth while you read? Let’s talk about how your everyday breathing habits are affecting your musicianship.

Suggestions for how we can get the most out of our lessons and efforts while in school through tracking and reflection.

The moment you realize that you have all the tools at your disposal is the moment you can access your full potential, and it’s available to you any time.

Employing routine for creative freedom and output.

Embracing Imperfection: striving for perfect is holding you back.

Repeat, repeat, repeat. There are no quick fixes.

Finding your footing to express freely.